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Relaxation Yoga 
Restorative poses, breath work and meditation to release stress. |
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Perfect Balance 
Find your balance, develop flexibility, strengthen the body, experience breath, within an active asana practice |
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High Energy Flow Yoga 
A vigorous and flowing practice that promotes strength, flexibility, endurance, grace, release and joy |
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Power Yoga
Develops strength, flexibility and endurance while calming and soothing the mind by maintaining and holding the poses learned throughout the session |
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Amala 
Ancient yoga asanas flow together with key moves for body shaping from current experts in dance and fitness. You'll love the pure workout, relaxation and results! Breath and meditation take you deeper into
confidence and peace as you renew your body. |
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Healing Energy
Deep relaxation through an innovative combination of yoga, breath work, guided visualization, mediation and Reiki. Class size is limited. You must register or call in advance. No drop-ins permitted.
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Let It Go
Unwind from a busy week with a whole body, mind and spirit class. |
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Meditation
Quiet your mind and enjoy the stillness. |
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Back, Neck & Shoulders
Specially designed, safe practice for those with injuries, chronic pain or tension. |
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Mid-Day Yoga
Take time just for you with an energizing mid-day yoga practice. |
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Deep Relaxation
A deeply restorative practice that includes yogic bodywork, breath, sound and meditation. |
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Village Kids
A fun and attention-grabbing yoga helping kids to develop strong, healthy bodies, increase focus and attention and build self-esteem and confidence |
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Stretch & Flow
An active class complimented with stress-release postures. |
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Business Suit Yoga
Arrive in your business suit, unwind, relax, breath, enjoy soothing visualizations & gentle distressing assists. What a great way to replenish yourself for the rest of your week! |
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Private
Yoga Classes
Treat
yourself. Release body tension and stress with poses for your
trouble spots. And you'll receive lots of assists for a deeper
experience.
-Healing Energy Yoga Private Sessions
-Healing Energy Yoga Small Groups
Leave a message with Betsy or Diamond.
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Yoga for Chronic Pain
Injured in a car accident or at work? Looking for a new approach that focuses on what you can do? Gentle stretching and strengthening. Stress and pain re-strengthening strategies. Encouraging life coaching. If included in your treatment plan, your insurance company may cover the costs. Sheila welcomes calls from those with chronic pain and case managers. 672-2122.
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Pilates
Participants will safely learn the first seven exercises of the traditional Pilates Mat series. Focus is on form, centering and control to increase strength and flexibility. Pre-requisite for Beginner II, Intermediate and Advanced level Pilates. |
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The Four Agreements
Within a supportive community, we become the artist of our own life. Through discussions based on readings, journal writing, and meditation, we identify beliefs and practices that do not serve our best interests. Having a support group of individuals who are also practicing these agreements we become empowered to take action in transforming our life.
Materials Needed: The Four Agreements by Miguel Ruiz & a journal |
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