Nia
Explore the natural rhythms and power of your body with Nia, a creative, barefoot workout blending modern and ethnic dance, martial arts and yoga. Experience Nia’s stretching, toning, and cardiovascular benefits while deepening your mind/body connection. Set to great music, Nia is fitness with self-expression that is easy to learn, no matter your age or fitness level. Discover more about the benefits of Nia. CLICK HERE

Nia
Nia... Calm, Harmonize and Re-centre

Learn to consciously activate the flow and movement of energy in all 13 joints while moving to beautiful music.  
I'll guide you through movement choices by sensing for the physical places in your body that reflect mobility and
flexibility, as well as places that signal the need for you to be more gentle or move slowly. The choreography gently
engages the muscles and joints in various ranges of motion to help increase mobility, pleasure, body heat and
respiration.

Set to beautiful music, Nia is fitness with self-expression that is easy to learn, no matter your age or fitness level. Ideal class for those with health challenges such as arthritis.

Wednesday: 6:15 - 7:15 p.m.

Watch for Nia promos! In the mean visit Nianow.com and this video to check out the Nia technique.

Diva Parties
Diva Celebrations are a fun night out to connect with your friends. Enjoy two hours exploring your natural rythmns and power of your body through the delightful Nia movement. Be prepared for laughs and an opportunity to let go!

Nia is a dance of self-expression that is easy to learn, no matter what your age or fitness level. Find your Inner Diva and let her dance.

Cost is $20 a person (up to 10 friends) which includes a ‘special’ Nia class and a delicious selection of chocolate, fruit and refreshments to follow as you relax in our Touch The Sky lounge.

Download the brochure >